Okra and meat stew (bamia)
TM5 TM6

Okra and meat stew (bamia)
4.6 (10 评分 )
马上体验

食材

  • 1000 g fresh okra, stem ends removed
  • 3 tbsp white vinegar
  • 4 garlic cloves
  • 200 g onions, cut into quarters
  • 10 sprigs fresh coriander, roughly chopped (可选的)
  • 60 g olive oil
  • 300 g beef, cut into cubes (3 cm)
  • 1 tsp salt, adjust to taste
  • 1 pinch freshly ground pepper
  • 500 g canned chopped tomatoes
  • 70 g tomato purée (concentrated)
营养价值
每 1 portion
热量
1556 kJ / 372 kcal
蛋白质
24.2 g
碳水化合物
29.2 g
脂肪
17.6 g

喜欢您看到的食谱吗？ 还有超过80 000多道其他食谱在等着您呢！

马上体验

注册我们的30天免费试用会员，探索Cookidoo®的世界，没有任何附加条件

更多信息

替代食谱

显示所有
Egg Salad Sandwiches

Egg Salad Sandwiches

(156)

25 分钟

Baked Chicken Pizzaiola

Baked Chicken Pizzaiola

(147)

55 分

Tomato and Bacon Spaghetti

Tomato and Bacon Spaghetti

(277)

35 分钟

Churros with Chocolate Coconut Ganache

Churros with Chocolate Coconut Ganache

(8)

1h 5 min

Steel Cut Oats

Steel Cut Oats

(17)

35 分钟

Caramelised leek and feta tart

Caramelised leek and feta tart

(43)

2小时 25 分钟

Red Lentil, Kale and Rosemary Pasta

Red Lentil, Kale and Rosemary Pasta

(117)

30 分钟

Bean and broccoli fritters with mango salad (Diabetes)

Bean and broccoli fritters with mango salad (Diabetes)

(6)

25 分钟

Sweet and Sticky Red Cabbage and Sweet Potato Salad

Sweet and Sticky Red Cabbage and Sweet Potato Salad

(126)

40 分钟

Sweet and Sour Tofu with Un-fried Rice

Sweet and Sour Tofu with Un-fried Rice

(41)

2小时 5 分钟

Broccoli Stem Soup with Crispy Potato Skins

Broccoli Stem Soup with Crispy Potato Skins

(4)

45 分

Loaded Potato Soup

Loaded Potato Soup

(25)

30 分钟

 显示所有