
难易度
大部分食谱的难易度都是初级,如果需要花费更多时间和烹饪技巧的,难易度会被标注为中级或者高级。
准备时间
这是您烹饪这道菜所需要的准备时间。
总时间
该时间包括了从食材准备到成品上桌的全部时间:如腌制、烘烤、冷却等。
份量
这里显示了这道菜的份量。
食材
Spiralized vegetables
- 1 Lebanese cucumber, trimmed, 4-5 cm diameter, to fit through feeder tube (see Tip)
- ½ daikon, peeled, 4-5 cm diameter, to fit through feeder tube (see Tip)
- 1 carrot, peeled and trimmed, 4-5 cm diameter, to fit through feeder tube (see Tip)
- 1 zucchini, peeled and trimmed, 4-5 cm diameter, to fit through feeder tube (see Tip)
Sesame miso dressing
- 60 g sesame seeds
- 40 g caster sugar
- 50 g miso paste
- 40 g soy sauce
- 40 g sesame oil
- 35 g grapeseed oil
- 50 g rice wine vinegar
- 150 g smoked salmon
- 120 g cherry tomatoes, cut into half
- 10 sprigs fresh chives, finely chopped
- ¼ tsp dried chilli flakes, Korean (optional)
- 3 nori sheets, Korean and toasted, torn into pieces
- 营养价值
- 每 1 portion
- 热量
- 1702.4 kJ / 406.9 kcal
- 蛋白质
- 13.7 g
- 碳水化合物
- 26.2 g
- 脂肪
- 28.9 g
- 饱和脂肪
- 3.8 g
- 膳食纤维
- 5 g
- 钠
- 1297.7 mg