搜索
Creamy carrot and lentil soup
TM5 TM6

Creamy carrot and lentil soup
3.9 (68 评分 )
马上体验

食材

  • 250 g red lentils
  • 30 g rice
  • 200 g onions, cut into quarters
  • 2 garlic cloves
  • 20 g olive oil
  • 1 tsp ground cinnamon
  • 1 tsp ground cumin
  • ½ tsp ground allspice
  • 250 g carrots, cut into pieces
  • 1 tsp vegetable stock paste, homemade
    或 1 vegetable stock cube (for 0.5 l)
  • 1 tsp salt, adjust to taste
  • 1 pinch freshly ground black pepper
  • 900 g water
  • 30 g lemon juice
  • 2 sprigs fresh coriander, plus extra to garnish
  • pita bread croutons, to garnish (see tip)
营养价值
每 1 portion
热量
858 kJ / 205 kcal
蛋白质
10.8 g
碳水化合物
31.5 g
脂肪
4 g

喜欢您看到的食谱吗？ 还有超过80 000多道其他食谱在等着您呢！

马上体验

注册我们的30天免费试用会员，探索Cookidoo®的世界，没有任何附加条件

更多信息

替代食谱

显示所有
Italian Sausage and Orzo Soup

Italian Sausage and Orzo Soup

(164)

35 分钟

Summer seafood soup

Summer seafood soup

(15)

45 分钟

Carrot Ginger Soup

Carrot Ginger Soup

(157)

20 分钟

Irish Potato Soup

Irish Potato Soup

(328)

35 分钟

Spiced Moroccan lentil soup

Spiced Moroccan lentil soup

(374)

40 分钟

Creamy tomato soup

Creamy tomato soup

(579)

30 分钟

Carrot and Coriander Soup

Carrot and Coriander Soup

(393)

25 分钟

Creamy Mushroom Truffle Soup

Creamy Mushroom Truffle Soup

(28)

50 分钟

Jo Whitton's Wholesome meatball soup

Jo Whitton's Wholesome meatball soup

(286)

50 分钟

Corn and Bacon Chowder

Corn and Bacon Chowder

(57)

1小时 15 分钟

Curried carrot and ginger soup

Curried carrot and ginger soup

(171)

40 分钟

Tomato, Lentil and Thyme Soup

Tomato, Lentil and Thyme Soup

(272)

40 分钟

 显示所有