搜索
Mediterranean Farro Salad
TM6 TM5

Mediterranean Farro Salad
4.9 (19 评分 )
马上体验

食材

  • 7 oz farro
  • 52 oz water, divided
  • 1 lemon (approx. 5 oz)
  • 1 tsp salt, to taste
  • ¼ tsp freshly ground pepper, to taste
  • ½ oz parsley, leaves and tender stems
  • 2 oz olive oil
  • ½ oz red wine vinegar
  • 6 ½ oz red onions, quartered and broken into pieces, divided
  • 2 oz green bell pepper, seeds removed, cut into pieces (approx. ½ pepper)
  • 2 oz red bell pepper, seeds removed, cut into pieces (approx. ½ pepper)
  • 7 oz Roma tomatoes, diced (½ in.) pieces (approx. 2 tomatoes)
  • 5 oz Lebanese cucumbers, diced (½ in.), (approx. ¼ cucumber)
  • 3 garlic cloves
  • 2 dried bay leaves
  • 6 sprigs fresh thyme, leaves only, divided
  • 3 oz mixed salad greens
  • 4 oz feta cheese drained, crumbled to garnish
营养价值
每 1 portion
热量
1191.9 kJ / 284.9 kcal
蛋白质
8.3 g
碳水化合物
32.1 g
脂肪
14.3 g
饱和脂肪
4.2 g
膳食纤维
5.6 g
钠
587.8 mg

喜欢您看到的食谱吗？ 还有超过80 000多道其他食谱在等着您呢！

马上体验

注册我们的30天免费试用会员，探索Cookidoo®的世界，没有任何附加条件

更多信息

替代食谱

显示所有
Chopped Vegetable Salad

Chopped Vegetable Salad

(4)

10 分钟

Avocado Tuna Salad

Avocado Tuna Salad

(51)

5 分钟

Caesar Salad

Caesar Salad

(43)

30 分钟

Watermelon Salad with Creamy Balsamic Dressing and Candied Nuts

Watermelon Salad with Creamy Balsamic Dressing and Candied Nuts

(37)

25 分钟

Egg Salad

Egg Salad

(36)

30 分钟

Brandy Chicken Liver Pâté

Brandy Chicken Liver Pâté

(81)

3h 25 min

Artichoke Heart Bruschetta

Artichoke Heart Bruschetta

(12)

30 分钟

Loaded Potato Soup

Loaded Potato Soup

(26)

30 分钟

Sautéing Shrimp

Sautéing Shrimp

(25)

15 分钟

Deli Macaroni Salad

Deli Macaroni Salad

(65)

1小时 45 分钟

Shrimp Pasta Salad with Cilantro Pesto

Shrimp Pasta Salad with Cilantro Pesto

(116)

35 分钟

Smashed Avocado Toast with Jammy Eggs

Smashed Avocado Toast with Jammy Eggs

(106)

25 分钟

 显示所有