Kale, Broccolini and Cranberries with Almonds

Kale, Broccolini and Cranberries with Almonds

4.1 46 评分

准备工作 15 分钟

总数 40 分钟

6 portions

食材

fresh bird's eye chili (可选的)
1
shallot
2 oz
garlic cloves
2
extra virgin olive oil
2 oz
salt
½ tsp
freshly ground pepper
¼ tsp
kale leaves only, center stalks removed, cut into 2 in. strips (approx. 1 lg. bunch), divided
8 oz
broccolini halved (approx. 3 in.)
8 ½ oz
slivered almonds
2 oz
dried cranberries
2 oz
lemon juice
½ oz

难易度

初级

营养价值每 1 portion

蛋白质 6 g

热量 803 kJ / 192 kcal

脂肪 14 g

膳食纤维 3 g

碳水化合物 14 g

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Veggie Table 51 道食谱
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