Cauliflower "Fried" Rice

Cauliflower "Fried" Rice

3.7 52 评分

准备工作 25 分钟

总数 40 分钟

4 portions

食材

large eggs
4
fine sea salt divided, to taste
½ tsp
ground black pepper divided, to taste
½ tsp
cauliflower florets (approx.1½ in.)
24 - 27 oz
sesame oil
½ oz
tamari sauce
1 oz
1 oz soy sauce
garlic clove
1
yellow onion cut into pieces
4 oz
carrot cut into pieces
4 oz
red bell pepper cut into pieces (1 in.)
4 oz
water
17 ½ oz
frozen sweet corn
6 oz
frozen green peas
6 oz
broccoli florets
6 oz
green onions trimmed, cut on the bias (¼ in.)
2 - 4

难易度

初级

营养价值每 1 portion

蛋白质 17 g

热量 1163 kJ / 278 kcal

脂肪 10 g

膳食纤维 10 g

碳水化合物 35 g

喜欢这道食谱吗？

除了这道食谱，还有超过 100 000 道美味食谱正在等着您！

注册后可享30天免费体验，尽情探索 Cookidoo® 的美味世界。

马上体验更多信息

还收录在

Everyday Cookbook 68 道食谱
美国

您可能还喜欢...

显示所有

Root Vegetable Gratin

1 h 25 min

Dosa (Indian Rice and Lentil Crepes)

16 h

Miso Mushroom Toast with Tahini Yogurt

45 min

Potato Gratin

1 h 10 min

Spicy Udon Noodles with Tempeh (Matthew Kenney)

5 h 40 min

Avocado Tikka (Matthew Kenney)

6 h 5 min

Palak Paneer

45 min

Pizza with Cashew Mozzarella (Matthew Kenney)

12 h 50 min

Latkes

35 min

Ratatouille Galette (TM7/6)

1 h 30 min

Healthy Tamales

1 h 30 min

Slow Cooked Navy Beans

14 h 40 min

显示所有