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Quinoa Patties
TM6 TM5

Quinoa Patties
3.6 (19 评分 )
马上体验

食材

  • 35 oz water
  • 3 ½ oz quinoa
  • ½ oz parsley, leaves and tender stems only
  • 1 oz olive oil, plus 4 tsp to fry
  • 15 oz canned garbanzo beans rinsed and drained (approx. 1 can)
  • 6 oz fresh portobello mushrooms, sliced (approx. ½ in.)
  • 4 oz yellow onion, quartered
  • 2 oz red bell pepper, cut into pieces
  • 2 oz carrot, cut into pieces
  • 1 oz celery
  • 3 garlic cloves
  • 2 oz panko
  • ½ tsp fine sea salt
  • ½ tsp ground black pepper
  • 1 large egg
营养价值
每 1 portion
热量
824 kJ / 197 kcal
蛋白质
7 g
碳水化合物
29 g
脂肪
6 g
膳食纤维
5 g

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