
难易度
大部分食谱的难易度都是初级,如果需要花费更多时间和烹饪技巧的,难易度会被标注为中级或者高级。
准备时间
这是您烹饪这道菜所需要的准备时间。
总时间
该时间包括了从食材准备到成品上桌的全部时间:如腌制、烘烤、冷却等。
份量
这里显示了这道菜的份量。
食材
-
2
oz cotija cheese, cut into pieces (approx. 1 in.)
或 2 oz Monterey Jack cheese, cut into pieces (approx. 1 in.) - ½ oz fresh cilantro leaves (approx. ½ bunch)
- 1 ½ tsp fine sea salt
- 1 tsp ground black pepper
- 1 tsp ground cumin
- 3 garlic cloves
- ½ - 1 fresh jalapeño chili, stem and seeds removed and cut in half, to taste
- 3 ½ oz yellow onion, quartered (approx. ½ medium onion)
- 1 oz olive oil, plus extra to fry tortillas
- 28 oz canned diced tomatoes, undrained (see Variation)
- 1 oz tomato paste
- ½ tsp sugar
- 6 large eggs
- 16 oz canned refried pinto beans
- 6 corn tortillas (approx. 6 in.)
- 1 ripe avocado, cut into pieces (approx. ½ in.)
- sour cream, to serve
- 营养价值
- 每 1 portion
- 热量
- 1672.1 kJ / 399.7 kcal
- 蛋白质
- 18.3 g
- 碳水化合物
- 34.4 g
- 脂肪
- 22.7 g
- 饱和脂肪
- 5.8 g
- 膳食纤维
- 9.7 g
- 钠
- 1121.1 mg
替代食谱
显示所有Matcha Granola Muffins
25 min
Fluffy Almond Pancakes with Blackberry Syrup
1 h
Cold Brew Olive Oil Iced Coffee
5 min
Garden Green Crêpes
1 h 15 min
Ham and Spinach Egg Wrap
40 min
Green Power Smoothie Bowl
5 min
Granola
55 min
Greens and Ham Egg White Omelet (Diabetes)
无评分
Orange and Cardamom Granola Clusters (Diabetes)
2 h 5 min
Sweet Potato Pancakes with Orange and Strawberries (Diabetes)
无评分
Carrot Cake Overnight Oats (Diabetes)
8 h
Nourish Bowl (Diabetes)
55 min