Goat's cheese flans with yoghurt sauce and leeks
TM5 TM6

Goat's cheese flans with yoghurt sauce and leeks

3.8 (4 评分 )

食材

Goat's cheese flans and leeks

  • unsalted butter, softened, for greasing
  • 40 g plain flour, plus extra for dusting
  • 130 g full cream milk
  • 140 g fresh goat's cheese
  • ½ tsp salt
  • 2 eggs, separated
  • 500 g water
  • 300 g leeks, white part only, cut into pieces (5 mm)
  • 50 g red capsicums, cut into small pieces (1 cm)

Yoghurt sauce

  • 60 g fresh goat's cheese
  • 125 g plain yoghurt
  • 6 fresh chives, chopped
  • 2 - 3 pinches salt
  • 2 pinches ground pepper, adjust to taste

营养价值
每 1 portion
热量
1089 kJ / 260 kcal
蛋白质
13 g
碳水化合物
18 g
脂肪
14 g
膳食纤维
2.5 g

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