设备与配件
Goat's cheese flans with yoghurt sauce and leeks
准备工作 30 分钟
总数 45 分钟
4 portions
食材
Goat's cheese flans and leeks
-
unsalted butter softened, for greasing
-
plain flour plus extra for dusting40 g
-
full cream milk130 g
-
fresh goat's cheese140 g
-
salt½ tsp
-
eggs separated2
-
water500 g
-
leeks white part only, cut into pieces (5 mm)300 g
-
red capsicums cut into small pieces (1 cm)50 g
Yoghurt sauce
-
fresh goat's cheese60 g
-
natural yoghurt125 g
-
fresh chives chopped6
-
salt2 - 3 pinches
-
ground pepper adjust to taste2 pinches
难易度
初级
营养价值 每 1 portion
蛋白质
13 g
热量
1089 kJ /
260 kcal
脂肪
14 g
膳食纤维
2.5 g
碳水化合物
18 g
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