难易度
大部分食谱的难易度都是初级,如果需要花费更多时间和烹饪技巧的,难易度会被标注为中级或者高级。
准备时间
这是您烹饪这道菜所需要的准备时间。
总时间
该时间包括了从食材准备到成品上桌的全部时间:如腌制、烘烤、冷却等。
份量
这里显示了这道菜的份量。
食材
Berry muffins and steamed raspberry puddings
- 4 tsp raspberry jam (40 g)
- 2 eggs
- 200 g sugar
- 60 g butter, cut into pieces
- 200 g full cream milk
-
½
tsp natural vanilla extract
或 1 tsp vanilla sugar (refer to the recipe in The Basic Cookbook) - 200 g plain flour
- 2 tsp baking powder
-
200
g fresh raspberries
或 200 g frozen raspberries -
150
g fresh blueberries
或 150 g frozen blueberries
Pork roll
- 500 - 600 g boneless pork shoulder, in one piece, butterflied to approx. 1.5 cm thick
- 1 pinch salt
- 1 pinch ground black pepper
- 4 - 5 slices bacon
- 20 g sun-dried tomatoes
- 30 g Parmesan cheese crust removed and cut into pieces (3 cm)
- 5 sprigs fresh flat-leaf parsley, leaves only
- 1 eggs
Mediterranean vegetables, Vegetable pasta soup
- 1 garlic clove
- 300 g onions, 100 g cut in slices and 200 g cut into pieces
- 130 g carrots, peeled, cut into slices (5 mm)
- 70 - 80 g mixed vegetables (e.g. red or green capsicuns, celery), cut into pieces
- 30 g extra virgin olive oil
- 50 g white wine (可选的)
- 1 ½ tsp salt
- 1 heaped tsp Vegetable stock paste (refer to the recipe in The Basic Cookbook)
- 1000 g water
- 250 g potatoes, cut into slices (5 mm)
- 160 g zucchini, cut into slices (1 cm)
- 150 g ripe tomatoes, cut into thin slices (1 cm)
- ½ tsp dried oregano
- 60 g short dried pasta (e.g. elbow macaroni), for soup
- 营养价值
- 每 1 portion
- 热量
- 5439 kJ / 1299 kcal
- 蛋白质
- 49 g
- 碳水化合物
- 133 g
- 脂肪
- 59 g
- 膳食纤维
- 11.6 g
替代食谱
显示所有Chicken in chipotle sauce
40 分钟
Lamb biryani with vegetable curry
1小时 30 分钟
The Ultimate Guiness Pot Roast
3小时 25 分钟
Spiced swordfish with pearl barley and cardamom (Nelly Robinson)
25小时
Charlotte Russe
3小时
Veal sweetbreads with creamy white wine sauce
3小时 30 分钟
Miso soup and sake seafood with rice
1小时 5 分钟
Thai-style prawn broth with spicy apples
1小时 15 分钟
Bread and tomato soup, rolled spinach omelette and steamed ratatouille vegetables
1小时 5 分钟
Butternut pumpkin soup, fish with rice and vegetables, apple-pear crumble
1小时
Chicken corn chowder with broccoli terrines
1小时 25 分钟
Vegetable soup, eggs en cocotte with spinach
1小时