搜索
Allergen-friendly Tuna and Sun-dried Tomato Courgetti
TM6 TM5

Allergen-friendly Tuna and Sun-dried Tomato Courgetti
4.8 ( 31 评分 )
马上体验

食材

  • 10 g fresh parsley leaves
  • 1 garlic clove
  • 10 g honey
  • 30 g olive oil
  • 20 g lemon juice
  • ¼ tsp fine sea salt
  • 2 - 3 pinches ground black pepper
  • 10 sun-dried tomatoes in oil, drained, roughly chopped
  • 130 g tinned tuna, in brine (drained, approx. 115 g)
  • 2 courgettes, raw, spiralized or cut in ribbons (approx. 300 g)
营养价值
每 1 portion
热量
1586 kJ / 379 kcal
蛋白质
23 g
碳水化合物
24.4 g
脂肪
17.4 g

喜欢您看到的食谱吗？ 还有超过80 000多道其他食谱在等着您呢！

马上体验

注册我们的30天免费试用会员，探索Cookidoo®的世界，没有任何附加条件

更多信息

替代食谱

显示所有
Honey and Soy Cod with Rice and Vegetables

Honey and Soy Cod with Rice and Vegetables

(119)

55 分钟

Prawn and Miso Noodle Soup

Prawn and Miso Noodle Soup

(26)

20 分钟

Polenta with Prawns, Chorizo and Spinach

Polenta with Prawns, Chorizo and Spinach

(73)

25 分钟

Balsamic Salmon and Courgette Noodles

Balsamic Salmon and Courgette Noodles

(23)

25 分钟

Black Spaghetti with Prawns and Parmesan Sauce

Black Spaghetti with Prawns and Parmesan Sauce

(13)

45 分钟

Braised Cod with Thyme and Lemon

Braised Cod with Thyme and Lemon

(10)

40 分钟

Salmon with Broccoli, Rice and Dill Sauce

Salmon with Broccoli, Rice and Dill Sauce

(63)

45 分钟

Pollock and Spinach Lasagne

Pollock and Spinach Lasagne

(34)

1小时

Seafood Korma

Seafood Korma

(84)

40 分钟

Salmon and Mushroom Rice

Salmon and Mushroom Rice

无评分

Steamed Sea Bream in Broth with Potatoes

Steamed Sea Bream in Broth with Potatoes

无评分

Sushi Waffles

Sushi Waffles

(2)

1小时 30 分钟

 显示所有