难易度
大部分食谱的难易度都是初级,如果需要花费更多时间和烹饪技巧的,难易度会被标注为中级或者高级。
准备时间
这是您烹饪这道菜所需要的准备时间。
总时间
该时间包括了从食材准备到成品上桌的全部时间:如腌制、烘烤、冷却等。
份量
这里显示了这道菜的份量。
食材
Bread Dumplings
-
300
g slightly stale bread rolls, cut in pieces (1 cm)
或 slightly stale white bread, cut in pieces (1 cm) - 5 sprigs fresh parsley, leaves only
- 80 g onions quartered
- 220 g milk
- 25 g unsalted butter, diced
- 3 medium eggs
- ½ tsp fine sea salt, adjust to taste
- 2 pinches ground black pepper
- 2 pinches ground nutmeg
Beef Goulash and Steamed Dumplings
- 3 garlic cloves
- 450 g onions, quartered
-
30
g oil
或 clarified butter - 750 g beef (for stewing), cut in pieces (2-3 cm), patted dry with paper towels
- 1 tsp sugar
- 50 g tomato purée
- 350 g tinned chopped tomatoes or fresh
- 200 g red wine
- 2 Tbsp sweet paprika
- 1 tsp salt
- ½ tsp ground black pepper
-
½
tsp ground caraway
或 ½ tsp caraway seeds - 1 tsp grated lemon zest
- 1 Tbsp fresh marjoram
- 3 dried bay leaves
- 5 juniper berries
-
1
pinch ground cloves
或 2 cloves - 300 g water
- 30 g plain flour
- 200 g peppers, red and green, cut in thin strips
- 营养价值
- 每 1 portion
- 热量
- 2315 kJ / 553 kcal
- 蛋白质
- 38 g
- 碳水化合物
- 45 g
- 脂肪
- 22 g
- 膳食纤维
- 5.7 g
替代食谱
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1小时
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30 分钟
Green Curry Chicken
55 分钟
Asian-style Chicken, Rice and Vegetables
40 分钟
Mexican Turkey Chilli
40 分钟
Pork Belly, Steamed Broccoli and Sesame Rice
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Chicken with Peppers and Rice
1小时
Lamb Meatballs with Couscous and Mint Yoghurt
40 分钟
Chicken Nuggets and Chips
1小时 15 分钟
Beef Teriyaki with Rice
1小时 50 分钟
Cape Malay Chicken Curry
1小时
Sautéed Pork with Cider
55 分钟