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Chickpea soup with spinach
TM6 TM5 TM31

Chickpea soup with spinach
4.3 (64 评分 )
马上体验

食材

  • 300 g fresh spinach leaves, roughly chopped as necessary
  • 100 g dried chickpeas
  • 800 g water
  • 200 g onions, cut in pieces (3 cm)
  • 30 g olive oil
  • 250 g carrots, cut in pieces (3 cm)
  • 100 g turnips, cut in pieces (3 cm) (可选的)
  • 3 garlic cloves
  • 1 tsp salt, adjust to taste
  • 1 pinch ground black pepper, adjust to taste
  • salt, adjust to taste
  • ground black pepper, adjust to taste
营养价值
每 1 portion
热量
408 kJ / 98 kcal
蛋白质
4 g
碳水化合物
9 g
脂肪
5 g
膳食纤维
3.9 g

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