Sardine Parcels with Green Bean Salad

Sardine Parcels with Green Bean Salad

3.5 2 评分

准备工作 35 分钟

总数 1小时

4 portions

食材

Sardine Parcels

fresh whole sardines, gutted (each 70-80 g) (see variations)
8
extra virgin olive oil for greasing
salt
4 pinches

Green Bean Salad

eggs
2
water
500 g
fresh green beans
500 g
500 g frozen green beans, cut in pieces
cherry tomatoes halved
250 g
spring onions cut in thin strips (julienne)
80 g
extra virgin olive oil
40 g
white wine vinegar
15 g
salt
2 - 3 pinches

难易度

初级

营养价值每 1 portion

蛋白质 30 g

热量 1504 kJ / 360 kcal

脂肪 21 g

膳食纤维 3.7 g

碳水化合物 10 g

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