难易度
大部分食谱的难易度都是初级,如果需要花费更多时间和烹饪技巧的,难易度会被标注为中级或者高级。
准备时间
这是您烹饪这道菜所需要的准备时间。
总时间
该时间包括了从食材准备到成品上桌的全部时间:如腌制、烘烤、冷却等。
份量
这里显示了这道菜的份量。
食材
Stone fruit compote
- 700 g water
- 2 nectarines, stones removed and flesh cut into eighths
- 2 yellow peaches, stones removed and flesh cut into eighths
- 1 vanilla bean, split lengthways and seeds scraped
- 2 tsp pure maple syrup (optional)
- 2 pieces lemon peel (1 x 4 cm), no white pith
- 1 tbsp lemon juice
Nutty pancakes
- 50 g raw almonds
- 25 g walnuts
- 2 bananas (approx. 170 g), cut into pieces
- 3 eggs
- 1 tbsp ground cinnamon
- 1 tsp vanilla bean paste
- 1 tsp gluten free baking powder
- olive oil, for frying
Assembly
- 40 g flaked almonds, to serve
- 80 g Greek-style natural yoghurt, to serve (optional)
- 80 g honey, to serve (optional)
- 营养价值
- 每 1 portion
- 热量
- 1491.2 kJ / 355 kcal
- 蛋白质
- 10.6 g
- 碳水化合物
- 34.8 g
- 脂肪
- 18.7 g
- 饱和脂肪
- 3 g
- 膳食纤维
- 5.9 g
- 钠
- 128.2 mg
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