Steamed mushroom and egg pots

Steamed mushroom and egg pots

4.0 15 评分

准备工作 15 分钟

总数 40 分钟

4 portions

食材

ghee plus extra for greasing
1 tbsp
Gruyère cheese cut into pieces (approx. 3 cm)
40 g
eschalots
50 g
garlic cloves
2
fresh mixed mushrooms cut into halves
300 g
fresh flat-leaf parsley leaves only
2 sprigs
eggs
4
salt to season
ground black pepper to season
water
500 g
fresh chives finely chopped for garnishing

难易度

初级

营养价值每 1 portion

钠 277.9 mg

蛋白质 12.4 g

热量 809.3 kJ / 192.5 kcal

脂肪 14.8 g

膳食纤维 1.5 g

饱和脂肪 7.4 g

碳水化合物 2.5 g

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Eat Well 102 道食谱
澳大利亚和新西兰

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