Broccoli soup with sage oil

Broccoli soup with sage oil

4.4 139 评分

准备工作 10 分钟

总数 30 分钟

4 portions

食材

Sage oil

fresh sage leaves
30
olive oil
80 g

Tahini sauce

garlic cloves
2
pine nuts
40 g
tahini
60 g
lemon juice
30 g
shiro (white) miso paste
3 tsp
water
100 g
salt
1 - 2 pinches

Broccoli soup

garlic cloves
2
brown onion cut into quarters
100 g
olive oil
1 tbsp
broccoli cut into florets (approx. 3 cm)
500 g
Chicken stock paste (see Tips)
1 tsp
water
550 g
salt to taste
dukkah to serve (see Tips)

难易度

初级

营养价值每 1 portion

钠 700.5 mg

蛋白质 8.5 g

热量 826 kJ / 197 kcal

脂肪 15.6 g

膳食纤维 7 g

饱和脂肪 2 g

碳水化合物 2.6 g

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Eat Well 102 道食谱
澳大利亚和新西兰

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