Moroccan Beef Stew with Couscous

Name: Moroccan Beef Stew with Couscous
Prep time: 15 min
Cook time: 40 min
Total time: 40 min
Yield: 4 portions
Ingredients: 4 sprigs fresh coriander; 4 sprigs fresh parsley; 2 garlic cloves; 1 brown onion; 40 g olive oil; 2 tsp ground cinnamon; 1 tsp ground ginger; 2 pinches saffron; ¼ tsp smoked paprika; 1 - 2 pinches ground nutmeg; 800 g topside steak; 1 - 2 Tbsp vegetable stock paste; 2 tsp plain flour; ½ tsp fine sea salt; ½ tsp ground black pepper; 300 g pearl couscous; 900 g water; 2 carrots; 1 turnip; 1 courgette; 100 g raisins; 400 g tinned chickpeas

2.7 25 评分

准备工作 15 分钟

总数 40 分钟

4 portions

食材

fresh coriander leaves only
4 sprigs
fresh parsley leaves only
4 sprigs
garlic cloves
2
brown onion (approx. 150 g), halved
1
olive oil
40 g
ground cinnamon
2 tsp
ground ginger
1 tsp
saffron
2 pinches
smoked paprika
¼ tsp
ground nutmeg
1 - 2 pinches
topside steak trimmed and cut into cubes (3 cm)
800 g
800 g rump steak, trimmed and cut into cubes (3 cm)
vegetable stock paste to taste (see Tips)
1 - 2 Tbsp
plain flour
2 tsp
fine sea salt
½ tsp
ground black pepper
½ tsp
pearl couscous (Israeli couscous)
300 g
water
900 g
carrots (approx. 180 g), cut in pieces
2
turnip (approx. 220 g), cut in pieces
1
courgette (approx. 250 g), cut in pieces
1
raisins
100 g
tinned chickpeas rinsed and drained
400 g