Curried Sausages and Lentils

Curried Sausages and Lentils

4.5 20 评分

准备工作 20 分钟

总数 1小时

4 portions

食材

dried fennel seeds
½ tsp
cumin seeds
½ tsp
coriander seeds
1 tsp
ground turmeric
2 tsp
fresh root ginger peeled
2 cm
garlic cloves
4
fresh red chillies deseeded
1 - 2
fresh coriander
4 sprigs
olive oil
1 Tbsp
carrots cut in pieces
100 g
celery stalks cut in pieces
2
red peppers deseeded and cut in pieces
100 g
soy sauce
2 Tbsp
2 Tbsp tamari
tamarind paste
1 Tbsp
oyster sauce
1 Tbsp
dark brown sugar
1 Tbsp
water
900 g
French green lentils
300 g
sausages
500 g
coconut cream
270 g
peanut butter
60 g
broccoli florets
150 g
cauliflower florets
150 g
fresh green beans trimmed and cut in thirds
100 g

难易度

初级

营养价值每 1 portion

蛋白质 49.4 g

热量 4092 kJ / 974 kcal

脂肪 63.1 g

膳食纤维 22.5 g

碳水化合物 45.4 g

喜欢这道食谱吗？

除了这道食谱，还有超过 100 000 道美味食谱正在等着您！

注册后可享30天免费体验，尽情探索 Cookidoo® 的美味世界。

马上体验更多信息

还收录在

ALL IN ONE FAMILY MEALS 10 道食谱
英国和爱尔兰

您可能还喜欢...

显示所有

Korean Fried Chicken

Korean Fried Chicken

3小时 10 分钟

Bulgogi (Pan-fried Marinated Beef)

Bulgogi (Pan-fried Marinated Beef)

1小时 20 分钟

Sri Lankan Red Beef Curry

Sri Lankan Red Beef Curry

1小时 35 分钟

Sri Lankan Chicken Curry (Koththu Roti)

Sri Lankan Chicken Curry (Koththu Roti)

1小时 5 分钟

Family Chicken Galette

Family Chicken Galette

1小时 55 分钟

Meatloaf filled with Spinach and Cheese

Meatloaf filled with Spinach and Cheese

1小时 15 分钟

Sticky Apple Pork Ribs

Sticky Apple Pork Ribs

2小时 30 分钟

Beef Korma

Beef Korma

2小时 25 分钟

Fillet of Beef with Porcini Parmesan Stuffing and Red Wine Gravy

Fillet of Beef with Porcini Parmesan Stuffing and Red Wine Gravy

1小时 20 分钟

Herb Crusted Lamb with Pea Purée and Asparagus

Herb Crusted Lamb with Pea Purée and Asparagus

50 分钟

Roast Lamb with Vegetables and Mint Sauce

Roast Lamb with Vegetables and Mint Sauce

2小时

Duck Breast with Parsnip Purée and Red Wine Reduction

Duck Breast with Parsnip Purée and Red Wine Reduction

50 分钟

显示所有