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Macaroni Bake
TM6 TM5

Macaroni Bake
3.3 ( 14 评分 )
马上体验

食材

  • 100 g raw cashew nuts, soaked overnight, drained
  • 1100 g water
  • 1 garlic clove
  • ¾ tsp fine sea salt
  • 400 g sweet potatoes, cut in pieces (3-4 cm)
  • 140 g onions, quartered then layers separated
  • 2 carrots, sliced (1 cm)
  • 350 g macaroni pasta
  • ¼ tsp garlic granules
  • 2 - 3 pinches ground cayenne pepper, to taste
  • fresh parsley leaves, roughly chopped, for serving
营养价值
每 1 portion
热量
1506 kJ / 360 kcal
蛋白质
9.3 g
碳水化合物
51 g
脂肪
13.2 g

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