Pasta with Turkey and Tomato Sauce

Pasta with Turkey and Tomato Sauce

无评分
准备工作 5 分钟
总数 25 分钟
4 portions

食材

  • Parmesan cheese cut in pieces (2 cm)
    50 g
  • olive oil
    30 g
  • garlic clove
    1
  • turkey leg, skinless cut in strips (1.5 cm x 3-4 cm), patted dry with paper towels
    250 g
    turkey breasts, skinless, cut in strips (1.5 cm x 3-4 cm), patted dry with paper towels
  • onions quartered
    80 g
  • red pepper cut in pieces (3 cm)
    100 g
  • ground cumin
    1 tsp
  • dried chilli flakes (可选的)
    ½ tsp
  • fine sea salt
    1 tsp
  • ground black pepper
    ¼ tsp
  • tinned chopped tomatoes
    400 g
  • dried pasta (e.g. penne, fusilli)
    360 g
  • water
    400 g
  • chicken stock paste, homemade
    1 heaped tsp
    1 chicken stock cube (for 0.5 l), crumbled
  • fresh spinach leaves
    125 g

难易度

初级


营养价值 每 1 portion

钠 739.4 mg
蛋白质 30.8 g
热量 2442.7 kJ / 583.8 kcal
脂肪 16.8 g
膳食纤维 5.8 g
饱和脂肪 4.7 g
碳水化合物 76.6 g

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