Sabji (vegetable) curry
TM6 TM5 TM31

Sabji (vegetable) curry

4.6 (65 评分 )

食材

Everyday Indian curry paste

  • 30 g cumin seeds
  • 2 - 3 dried bay leaves
  • 30 g coriander seeds
  • 1 tsp whole cloves
  • 12 cardamom pods (black)
  • ½ cinnamon quill
  • ¼ tsp black peppercorns
  • 2 tsp Kashmiri chilli powder
  • 1 tbsp ground ginger
  • 2 tsp ground turmeric
  • 5 brown onions, cut into quarters
  • 2 fresh long green chillies, trimmed and cut into halves (optional)
  • 1 tbsp garlic paste (see Tips)
  • 1 tbsp ginger paste (see Tips)
  • 40 g ghee (see Tips)
  • 40 g canola oil
  • 30 fresh curry leaves
  • 800 g canned whole tomatoes
  • 1 tbsp brown sugar
  • 1 tbsp Vegetable stock paste (see Tips)
  • 1 tsp salt

Sabji

  • 170 g fresh baby spinach leaves
  • 30 g cashews
  • 2 fresh tomatoes, cut into quarters and deseeded (approx. 100 g)
  • 200 g water
  • 200 g potato, cut into pieces (2 cm)
  • 100 g carrot, cut into pieces (1 cm)
  • 200 g sweet potato, cut into pieces (2 cm)
  • 100 g coconut cream
  • 2 tsp garam masala (see Tips)
  • 1 tsp salt
  • ½ tsp ground black pepper
  • fresh long red chillies, cut into thin slices, for garnishing

营养价值
每 1 portions
热量
1136 kJ / 270.3 kcal
蛋白质
7.3 g
碳水化合物
26.3 g
脂肪
13.9 g
饱和脂肪
7 g
膳食纤维
9.4 g
778.4 mg

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