搜索
Chhole (chickpea curry)
TM6 TM5 TM31

Chhole (chickpea curry)
4.4 (98 评分 )
马上体验

食材

  • 20 g chickpea (besan) flour
  • 40 g ghee (see Tips)
  • 1 tsp cumin seeds
  • ½ tsp fennel seeds
  • 1 pinch asafoetida (see Tips)
  • 300 g red onion, cut into quarters
  • 1 tbsp ginger paste (see Tips)
  • 2 tsp garlic paste (see Tips)
  • 400 g canned chopped tomatoes
  • 1 ½ tsp salt
  • ½ tsp Kashmiri chilli powder
  • 10 g ground turmeric
  • 1 tsp ground coriander
  • ½ tsp ground black pepper
  • 1 tbsp green mango powder (see Tips)
  • 1 ½ tsp garam masala (see Tips)
  • 20 g lemon juice
  • 800 g canned chickpeas, rinsed and drained (approx. 500 g after draining)
  • 50 g raisins, to serve (optional)
  • 100 g natural yoghurt, to serve
  • 1 fresh long green chilli, trimmed and cut into thin slices, to serve
营养价值
每 1 portion
热量
1648.8 kJ / 392.5 kcal
蛋白质
14.7 g
碳水化合物
40.8 g
脂肪
16 g
饱和脂肪
6.8 g
膳食纤维
14.2 g
钠
1324.6 mg

喜欢您看到的食谱吗？ 还有超过80 000多道其他食谱在等着您呢！

马上体验

注册我们的30天免费试用会员，探索Cookidoo®的世界，没有任何附加条件

更多信息

替代食谱

显示所有
Tarka dal

Tarka dal

(89)

30 分钟

Ricotta dumplings with napoli sauce

Ricotta dumplings with napoli sauce

(73)

55 分钟

Pizza Margherita

Pizza Margherita

(13)

2小时 10 分钟

Cauliflower tacos with chipotle sauce

Cauliflower tacos with chipotle sauce

(182)

3h 45 min

Rendang curry

Rendang curry

(116)

30 分钟

Nachos with beans and cashew sour cream

Nachos with beans and cashew sour cream

(89)

50 分钟

Potato and green pea curry

Potato and green pea curry

(175)

50 分钟

Avial (vegetables in yoghurt)

Avial (vegetables in yoghurt)

(17)

30 分钟

Super Green Pasta (Darren Robertson)

Super Green Pasta (Darren Robertson)

(29)

30 分钟

Asparagus and mushroom stir-fry

Asparagus and mushroom stir-fry

(61)

10 min

Sabji (vegetable) curry

Sabji (vegetable) curry

(66)

30 分钟

Chunky vegetable barley soup with seed pesto bread twist

Chunky vegetable barley soup with seed pesto bread twist

(33)

1h 40 min

 显示所有