Avial (vegetables in yoghurt)

Avial (vegetables in yoghurt)

4.1 18 评分

准备工作 20 分钟

总数 30 分钟

4 portions

食材

Vegetables

fresh coconut flesh (see Tips)
100 g
fresh long green chillies trimmed and cut into halves
3
cumin seeds
¾ tsp
water
300 g
natural yoghurt
140 g
garam masala (see Tips)
2 tsp
ground turmeric
¼ tsp
tamarind paste (see Tips)
2 tsp
salt
1 - 1 ½ tsp
potato cut into batons (1 x 5 cm)
100 g
sweet potato cut into batons (1 x 5 cm)
100 g
carrot cut into batons (1 x 5 cm)
200 g
fresh green beans trimmed and cut into halves
200 g

Tempering/Seasoning

coconut oil
1 tbsp
fresh curry leaves
5
black mustard seeds
1 tsp

难易度

初级

营养价值每 1 portion

钠 898.2 mg

蛋白质 7.2 g

热量 1049.5 kJ / 249.8 kcal

脂肪 17 g

膳食纤维 9.7 g

饱和脂肪 12.6 g

碳水化合物 16.3 g

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Flavours of India 98 道食谱
澳大利亚和新西兰

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