设备与配件
Salmon and Couscous Parcels with Sun-dried Tomatoes
准备工作 15 分钟
总数 35 分钟
4 portions
食材
-
fresh rosemary leaves only2 sprigs
-
fresh thyme leaves only2 sprigs
-
fresh parsley leaves only3 sprigs
-
spring onions cut in pieces70 g
-
freshly squeezed lemon juice10 g
-
lemon finely grated zest only½
-
garlic cloves2
-
sun-dried tomatoes9
-
fine sea salt plus extra to taste1 tsp
-
ground white pepper plus extra to taste½ tsp
-
couscous220 g
-
frozen salmon fillets, skinless, defrosted (approx. 125 g each)fresh salmon fillets, skinless (approx. 125 g each)4
-
water warm500 g
-
olive oil10 g
-
1 heaped tsp vegetable stock paste, homemadevegetable stock cube (for 0.5 l) crumbled1
难易度
初级
营养价值 每 1 portion
蛋白质
32 g
热量
1924 kJ /
460 kcal
脂肪
18 g
膳食纤维
4 g
碳水化合物
41 g
您可能还喜欢...
显示所有Salmon and Basmati Rice with Dill Cream Sauce
40 分钟
Salmon and Leek Parcel with New Potatoes
1小时
Lemon Garlic Salmon
2小时 20 分钟
Lobster and Tarragon Risotto - Risotto con aragosta e dragoncello
35 分钟
Mussels in spicy tomato sauce
45 分钟
Scallops with Parsnip Purée and Pancetta Crumbs
30 分钟
Nigerian-style Grilled Fish with Rice and Tomato Salad
45 分钟
Italian-style Baked Sea Bass with Roasted Pepper Dip and Fennel Salad
40 分钟
Black Spaghetti with Prawns and Parmesan Sauce
45 分钟
Tuna Poke Nachos
30 分钟
Steamed turbot and mixed vegetable parcels
1小时 15 分钟
Coconut Bao with Prawns
1小时 40 分钟