
难易度
大部分食谱的难易度都是初级,如果需要花费更多时间和烹饪技巧的,难易度会被标注为中级或者高级。
准备时间
这是您烹饪这道菜所需要的准备时间。
总时间
该时间包括了从食材准备到成品上桌的全部时间:如腌制、烘烤、冷却等。
份量
这里显示了这道菜的份量。
食材
Parmesan Courgettes
- 60 g Parmesan cheese, cut in pieces (2 cm)
- 60 g white bread, cut in pieces
- 1 medium egg
- 1 tsp fine sea salt
- 500 g courgettes, cut in batons (5 cm x 1 cm)
Mayonnaise
- 150 g sunflower oil
- 1 medium egg
- 2 pinches ground black pepper
- ½ tsp fine sea salt
- 1 tsp vinegar
- 2 tsp Dijon mustard
Salmon Burgers
- 60 g shallots, halved
- 5 g fresh dill leaves
- 1 Tbsp fresh tarragon, cut in pieces
- 400 g fresh salmon fillets, skinless, cut in pieces
- 80 g frozen green peas
- 1 Tbsp grated lemon zest
- ½ tsp fine sea salt
Serving
- 2 Tbsp olive oil
- 4 burger buns
- 160 g cherry tomatoes, halved
- 8 green lettuce leaves, for serving
- 营养价值
- 每 1 portion
- 热量
- 4110 kJ / 982 kcal
- 蛋白质
- 40 g
- 碳水化合物
- 53 g
- 脂肪
- 68 g
- 膳食纤维
- 4.1 g
替代食谱
显示所有Honey and Soy Cod with Rice and Vegetables
55 分钟
Prawn and Miso Noodle Soup
20 分钟
Polenta with Prawns, Chorizo and Spinach
25 分钟
Balsamic Salmon and Courgette Noodles
25 分钟
Black Spaghetti with Prawns and Parmesan Sauce
45 分钟
Braised Cod with Thyme and Lemon
40 分钟
Salmon with Broccoli, Rice and Dill Sauce
45 分钟
Pollock and Spinach Lasagne
1小时
Seafood Korma
40 分钟
Salmon and Mushroom Rice
无评分
Steamed Sea Bream in Broth with Potatoes
无评分
Sushi Waffles
1小时 30 分钟