Balsamic Salmon and Courgette Noodles

Name: Balsamic Salmon and Courgette Noodles
Prep time: 10 min
Cook time: 25 min
Total time: 25 min
Yield: 4 portions
Ingredients: 70 g balsamic vinegar; 80 g white wine; 80 g honey; 20 g Dijon mustard; 1 Tbsp fresh rosemary leaves; 1 garlic clove; 4 fresh salmon fillets; ½ tsp fine sea salt; 1 pinch ground black pepper; 500 g courgettes; 1 Tbsp olive oil; 1 Tbsp freshly squeezed lemon juice

3.7 ( 24 评分 )

马上体验

难易度初级

准备时间 10 分钟

总时间 25 分钟

份量 4 portions

食材

70 g balsamic vinegar
80 g white wine
80 g honey
20 g Dijon mustard
1 Tbsp fresh rosemary leaves
1 garlic clove
4 fresh salmon fillets (approx. 150 g each)
或 frozen salmon fillets (approx. 150 g each)
½ tsp fine sea salt
1 pinch ground black pepper
500 g courgettes
1 Tbsp olive oil, plus extra for greasing
1 Tbsp freshly squeezed lemon juice

营养价值: 每 1 portion
热量: 1837 kJ / 439 kcal
蛋白质: 33 g
碳水化合物: 22 g
脂肪: 22 g
膳食纤维: 1.7 g