
难易度
大部分食谱的难易度都是初级,如果需要花费更多时间和烹饪技巧的,难易度会被标注为中级或者高级。
准备时间
这是您烹饪这道菜所需要的准备时间。
总时间
该时间包括了从食材准备到成品上桌的全部时间:如腌制、烘烤、冷却等。
份量
这里显示了这道菜的份量。
食材
Almond Crusted Salmon
-
4
fresh salmon fillets, skinless (approx. 150 g each)
或 frozen salmon fillets, skinless, defrosted (approx. 150 g each) - 30 g freshly squeezed lemon juice
- 40 g olive oil, plus extra for greasing
- 20 g Dijon mustard
- 15 g honey
- 2 garlic cloves
- ½ tsp fine sea salt
- 20 g blanched almonds
- 50 g bread, cut in pieces
- 5 g fresh parsley, cut in pieces, plus extra chopped for garnishing
Asparagus Tagliatelle
- 1200 g water
-
1
vegetable stock cube (for 0.5 l), crumbled
或 1 heaped tsp vegetable stock paste, homemade - 300 g fresh tagliatelle (see tip)
- 250 g green asparagus, cut in pieces (2 cm)
- 1 Tbsp extra virgin olive oil
- ½ lemon, finely grated zest and juice
- 营养价值
- 每 1 portion
- 热量
- 2647 kJ / 633 kcal
- 蛋白质
- 40 g
- 碳水化合物
- 36 g
- 脂肪
- 36 g
- 膳食纤维
- 3.6 g
替代食谱
显示所有Honey and Soy Cod with Rice and Vegetables
55 分钟
Prawn and Miso Noodle Soup
20 分钟
Polenta with Prawns, Chorizo and Spinach
25 分钟
Balsamic Salmon and Courgette Noodles
25 分钟
Black Spaghetti with Prawns and Parmesan Sauce
45 分钟
Braised Cod with Thyme and Lemon
40 分钟
Salmon with Broccoli, Rice and Dill Sauce
45 分钟
Pollock and Spinach Lasagne
1小时
Seafood Korma
40 分钟
Salmon and Mushroom Rice
无评分
Steamed Sea Bream in Broth with Potatoes
无评分
Sushi Waffles
1小时 30 分钟