难易度
大部分食谱的难易度都是初级,如果需要花费更多时间和烹饪技巧的,难易度会被标注为中级或者高级。
准备时间
这是您烹饪这道菜所需要的准备时间。
总时间
该时间包括了从食材准备到成品上桌的全部时间:如腌制、烘烤、冷却等。
份量
这里显示了这道菜的份量。
食材
Sun-dried tomato pesto
- 70 g olive oil
- 40 g Parmesan cheese, cut into pieces (3 cm)
- 1 garlic clove
-
160
g cashew nuts, raw, unsalted
或 160 g pine nuts - 100 g sun-dried tomatoes
Chicken involtini
- 70 g mozzarella, cut into pieces (4 cm)
- 2 garlic cloves
- 2 sprigs flat-leaf parsley, fresh, leaves only, plus extra to garnish
- 2 eggs
- 1 pinch fine salt, to taste
- 1 pinch freshly ground black pepper, to taste
- 70 g breadcrumbs
- 540 g chicken breast fillets, cut into 15 strips lengthwise (approx. 2,5 cm)
- 30 fresh spinach leaves, stalks removed
Sauce
- 1 garlic clove
- ½ onion (approx. 75 g)
- 50 g olive oil
- 650 - 700 g tomato passata
- 营养价值
- 每 1 portion
- 热量
- 2950 kJ / 702 kcal
- 蛋白质
- 40 g
- 碳水化合物
- 27.1 g
- 脂肪
- 47.1 g
- 膳食纤维
- 7.7 g
替代食谱
显示所有Orzo pasta with chicken and pesto
30 分钟
Moroccan chicken and couscous
45 分钟
Pasta with chicken, mushrooms and green beans
40 分钟
Chicken breasts pizzaiola
55 分钟
Piri Piri Chicken with Chopped Vegetable Salad
7h 20 min
Chilli con carne
40 分钟
Tex-Mex tortillas with shredded pork and black beans
1小时 20 分钟
Chicken skewers with peanut satay sauce
2小时
Lamb stew
1小时 45 分钟
Creamy mustard chicken stew
40 分钟
Five-spice duck with mushrooms, Asian vegetables and rice
1小时 5 分钟
Chicken and warm potato salad
55 分钟