搜索
Seafood Stew with Coconut Milk
TM6 TM5 TM31

Seafood Stew with Coconut Milk
4.4 ( 43 评分 )
马上体验

食材

  • 250 g rice
  • 50 g onions, halved
  • 2 garlic cloves
  • 3 sprigs fresh coriander, leaves only
  • 3 sprigs fresh parsley, leaves only
  • 2 sprigs fresh tarragon, leaves only
  • 50 g olive oil
  • 200 g tinned chopped tomatoes
  • 80 g green peppers, cut in pieces
  • 1 fish stock cube (for 0.5 l), crumbled
  • ½ tsp fine sea salt
  • 200 g coconut milk
  • 500 g raw prawns, peeled, medium
  • 400 g fish fillets, e.g. Hake, sea bass, etc. cut in pieces (5 cm)
  • 1 pinch ground cayenne pepper
  • 1 Tbsp fresh chives, finely chopped
营养价值
每 1 portion
热量
2479 kJ / 593 kcal
蛋白质
43.2 g
碳水化合物
53.8 g
脂肪
22.8 g

喜欢您看到的食谱吗？ 还有超过80 000多道其他食谱在等着您呢！

马上体验

注册我们的30天免费试用会员，探索Cookidoo®的世界，没有任何附加条件

更多信息

替代食谱

显示所有
Honey and Soy Cod with Rice and Vegetables

Honey and Soy Cod with Rice and Vegetables

(119)

55 分钟

Prawn and Miso Noodle Soup

Prawn and Miso Noodle Soup

(26)

20 分钟

Polenta with Prawns, Chorizo and Spinach

Polenta with Prawns, Chorizo and Spinach

(73)

25 分钟

Balsamic Salmon and Courgette Noodles

Balsamic Salmon and Courgette Noodles

(23)

25 分钟

Black Spaghetti with Prawns and Parmesan Sauce

Black Spaghetti with Prawns and Parmesan Sauce

(13)

45 分钟

Braised Cod with Thyme and Lemon

Braised Cod with Thyme and Lemon

(10)

40 分钟

Salmon with Broccoli, Rice and Dill Sauce

Salmon with Broccoli, Rice and Dill Sauce

(63)

45 分钟

Pollock and Spinach Lasagne

Pollock and Spinach Lasagne

(34)

1小时

Seafood Korma

Seafood Korma

(84)

40 分钟

Salmon and Mushroom Rice

Salmon and Mushroom Rice

无评分

Steamed Sea Bream in Broth with Potatoes

Steamed Sea Bream in Broth with Potatoes

无评分

Sushi Waffles

Sushi Waffles

(2)

1小时 30 分钟

 显示所有