Beef chili with lemon feta

Beef chili with lemon feta

4.2 13 评分

准备工作 20 分钟

总数 45 分钟

6 portions

食材

Lemon feta topping

lemon (approx. 140 g), zest and juice
1
freshly ground black pepper
1 tsp
Danish feta cheese cut into pieces (2 cm)
200 g
200 g feta cheese, cut into pieces (2 cm)
extra virgin olive oil
60 g

Beef chili

garlic cloves
5
onion cut into quarters
100 g
red chilli seeds removed, if preferred
½ - 1
extra virgin olive oil
30 g
ground cumin
½ tsp
ground paprika
1 tbsp
ground turmeric
½ tsp
ground cayenne pepper
½ tsp
ground cinnamon
½ tsp
ground coriander
1 tsp
fine salt to taste
1 - 1 ½ tsp
tomato purée
60 g
canned whole tomatoes
400 g
tomato passata
400 g
dark brown sugar
1 tbsp
beef sirloin cut into pieces (2-3 cm)
1000 - 1200 g
canned kidney beans rinsed and drained (weight is pre-draining)
425 g
fresh coriander leaves only, to garnish
2 - 3 sprigs

难易度

初级

营养价值每 1 portion

蛋白质 67.8 g

热量 3095 kJ / 736 kcal

脂肪 43 g

膳食纤维 7.6 g

碳水化合物 17.2 g

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国际

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