Beef chili with lemon feta
TM31 TM5 TM6

Beef chili with lemon feta

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食材

Lemon feta topping

  • 1 lemon (approx. 140 g), zest and juice
  • 1 tsp freshly ground black pepper
  • 200 g Danish feta cheese, cut into pieces (2 cm)
    或 200 g feta cheese, cut into pieces (2 cm)
  • 60 g extra virgin olive oil

Beef chili

  • 5 garlic cloves
  • 100 g onion, cut into quarters
  • ½ - 1 red chilli, seeds removed, if preferred
  • 30 g extra virgin olive oil
  • ½ tsp ground cumin
  • 1 tbsp ground paprika
  • ½ tsp ground turmeric
  • ½ tsp ground cayenne pepper
  • ½ tsp ground cinnamon
  • 1 tsp ground coriander
  • 1 - 1 ½ tsp fine salt, to taste
  • 60 g tomato purée
  • 400 g canned whole tomatoes
  • 400 g tomato passata
  • 1 tbsp dark brown sugar
  • 1000 - 1200 g beef sirloin, cut into pieces (2-3 cm)
  • 425 g canned kidney beans, rinsed and drained (weight is pre-draining)
  • 2 - 3 sprigs fresh coriander, leaves only, to garnish

营养价值
每 1 portion
热量
3095 kJ / 736 kcal
蛋白质
67.8 g
碳水化合物
17.2 g
脂肪
43 g
膳食纤维
7.6 g

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