设备与配件
Lamb tagine with apricots and honey
准备工作 10 分钟
总数 1小时 30 分钟
4 portions
食材
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onions cut into quarters400 g
-
carrots peeled and cut into pieces (approx. 4 cm)200 g
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olive oil plus 2 tbsp extra20 g
-
lamb shoulder meat, boneless cut into pieces (4-5 cm)500 g
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ground ginger1 tsp
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ground cinnamon½ tsp
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1 tsp ground turmericground saffron2 pinches
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lemon½
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honey70 g
-
ground cumin½ tsp
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fine salt plus 1 pinch extra to taste1 tsp
-
freshly ground black pepper to taste1 pinch
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wheat semolina400 g
-
water
-
dried apricots100 g
-
blanched almond60 g
-
fresh coriander finely chopped15 g
难易度
初级
营养价值 每 1 portion
蛋白质
44 g
热量
3974 kJ /
950 kcal
脂肪
30 g
碳水化合物
125 g
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