Creamy capsicum and zucchini soup

Name: Creamy capsicum and zucchini soup
Prep time: 30 min
Cook time: 40 min
Total time: 40 min
Yield: 4 portions
Ingredients: 300 g red capsicum; 300 g zucchini; 40 g olive oil; 1 brown onion; 2 garlic cloves; 2 tsp Vegetable stock paste; 1 pinch cayenne pepper; 500 g water; 50 g pouring (whipping) cream; 1 pinch ground black pepper

4.3 (160 评分 )

马上体验

难易度初级

准备时间 30 分钟

总时间 40 分钟

份量 4 portions

食材

300 g red capsicum, deseeded and cut into pieces (approx. 2 cm)
300 g zucchini, 100 g cut into pieces (1 cm) and 200 g cut into larger pieces (2 cm)
40 g olive oil
1 brown onion (approx. 120 g), cut into quarters
2 garlic cloves
2 tsp Vegetable stock paste (see Tips)
1 pinch cayenne pepper
500 g water
50 g pouring (whipping) cream
1 pinch ground black pepper

营养价值: 每 1 portion
热量: 740.8 kJ / 176.3 kcal
蛋白质: 3 g
碳水化合物: 6.4 g
脂肪: 15 g
饱和脂肪: 4.5 g
膳食纤维: 3.3 g
钠: 129.9 mg