设备与配件
Cobb salad with buttermilk dressing
准备工作 45 分钟
总数 1小时
8 portions
食材
Salad
-
water1000 g
-
skinless chicken breast fillets (approx. 500 g), cut into 3-4 pieces2
-
eggs4
-
sweet corn cob silks and husk removed1
-
asparagus woody ends trimmed1 bunch
-
rindless bacon rashers (approx. 210 g), cut into pieces (1 cm)4
-
oil plus extra if needed20 g
-
iceberg lettuce cut into thin slices½
-
cos lettuce roughly torn½
-
watercress1 bunch
-
avocado cut into cubes (1 cm)1
-
cherry tomatoes cut into halves250 g
Dressing
-
buttermilk130 g
-
cream cheese70 g
-
sour cream60 g
-
lemon juice (approx. 1 lemon)30 g
-
water40 g
-
white wine vinegar1 tbsp
-
fine salt1 pinch
-
ground black pepper1 pinch
难易度
初级
营养价值 每 1 portions
钠
517.1 mg
蛋白质
25.5 g
热量
1200.1 kJ /
285.6 kcal
脂肪
17 g
膳食纤维
3.9 g
饱和脂肪
5.6 g
碳水化合物
6 g
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