设备与配件
Pea and lettuce soup with scallops
准备工作 30 分钟
总数 45 分钟
8 portions
食材
Dill oil
-
fresh dill leaves only (approx. 60 g)12 sprigs
-
grapeseed oil200 g
Soup
-
eschalots2
-
leek white part only, cut into pieces1
-
cos lettuce cut into pieces120 g
-
lemon zest only, no white pith1
-
unsalted butter50 g
-
salt to taste
-
fresh ground black pepper to taste
-
water500 g
-
Vegetable stock paste (see Tips)2 tsp
-
frozen peas600 g
-
olive oil60 g
Scallops
-
olive oil1 tbsp
-
scallops roe removed24
-
salt to season
-
fresh ground black pepper to season
-
fresh dill for garnishing, finely chopped3 sprigs
难易度
初级
营养价值 每 1 portions
钠
220 mg
蛋白质
10.6 g
热量
1310.5 kJ /
312 kcal
脂肪
25.7 g
膳食纤维
5.3 g
饱和脂肪
6.1 g
碳水化合物
8.2 g
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