Master stock chicken
TM6 TM5 TM31

Master stock chicken

4.1 (7 评分 )

食材

Master stock

  • 1000 g water
  • 70 g light soy sauce
  • 20 g dark soy sauce
  • 20 g Shaoxing wine
  • ½ tsp salt
  • ½ cinnamon quill
  • 1 star anise
  • 1 tsp fennel seeds
  • 2 whole cloves
  • 1 piece orange peel (4 x 3 cm), no white pith

Chicken

  • 800 g chicken winglets, skin on
  • 150 g rice wine vinegar
  • 1 tbsp molasses
  • 1 tbsp Chinese five spice

Salad

  • 200 g carrots, cut into thirds
  • 4 spring onions/shallots, white parts only, cut into thirds
  • 120 g radishes
  • 200 g daikon, peeled and cut into cubes (3 cm)
  • 1 fresh green chilli, cut into halves and deseeded
  • 1 fresh red chilli, cut into halves and deseeded
  • 1 bunch fresh coriander, leaves only
  • 40 g rice wine vinegar
  • 20 g light soy sauce
  • ½ lemon, juice only
  • 1 tsp sesame oil
  • ½ tsp ground white pepper
  • 50 g roasted unsalted peanuts
  • 1 tbsp sesame seeds

营养价值
每 1 portions
热量
2749 kJ / 654.5 kcal
蛋白质
42 g
碳水化合物
17 g
脂肪
44.5 g
饱和脂肪
12.5 g
膳食纤维
8.2 g
1890.8 mg

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