Seafood Korma
TM6 TM5 TM31

Seafood Korma

4.4 (56 评分 )

食材

Garnish

  • 10 g fresh coriander leaves
  • 1 fresh green chilli, thinly sliced

Curry

  • 60 g onions, quartered
  • 60 g tomatoes, fresh, quartered
  • 60 g vegetable oil
  • 15 g fresh root ginger, peeled, cut in round slices (2 mm)
  • 3 garlic cloves
  • 1 tsp ground cumin
  • 1 tsp ground coriander
  • ¼ tsp chilli powder
  • 2 cloves
  • 2 cardamom pods
  • 20 g ground almonds
  • 150 g coconut milk
  • 150 g single cream
  • ½ tsp fine sea salt
  • ¼ tsp ground black pepper
  • 30 g salted butter
  • 100 g cod fillet, skinless, boneless, sliced (2 cm)
  • 100 g raw squid rings
  • 12 raw prawns, peeled, large

营养价值
每 1 portion
热量
1783 kJ / 426 kcal
蛋白质
13.3 g
碳水化合物
6 g
脂肪
38.8 g

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