Spiralised vegetable soup

Name: Spiralised vegetable soup
Prep time: 20 min
Cook time: 9 h
Total time: 9 h
Yield: 4 portions
Ingredients: 100 g dried lima beans; 800 g water; 1 garlic clove; 1 brown onion; 1 celery stalk; 1 carrot; 400 g canned diced tomatoes; 1 tsp Vegetable stock paste; ½ parsnip; 1 tsp salt; ¼ tsp ground black pepper; 1 zucchini; ½ lemon; 8 sprigs fresh coriander; 8 sprigs fresh dill

3.0 ( 5 评分 )

马上体验

难易度初级

准备时间 20 分钟

总时间 9小时

份量 4 portions

食材

100 g dried lima beans
800 g water, plus extra for soaking
1 garlic clove
1 brown onion, cut into quarters
1 celery stalk, cut into pieces (4 cm)
1 carrot, spiralised or cut into julienne, core reserved and cut into pieces (4 cm) (see Tips)
400 g canned diced tomatoes
1 tsp Vegetable stock paste (see Tips)
½ parsnip (approx. 100 g), spiralised or cut into julienne
1 tsp salt
¼ tsp ground black pepper
1 zucchini (approx. 200 g), spiralised or cut into julienne
½ lemon, juice only, to taste
8 sprigs fresh coriander, leaves only
8 sprigs fresh dill, leaves only

营养价值: 每 1 portion
热量: 605.5 kJ / 144 kcal
蛋白质: 8.8 g
碳水化合物: 18.9 g
脂肪: 1.2 g
饱和脂肪: 0.2 g
膳食纤维: 8.8 g
钠: 908.6 mg