Two Second Breakfast

Two Second Breakfast

4.4 (55 评分 )

马上体验

难易度初级

准备时间 5 分钟

总时间 5 分钟

份量 2 portions

食材

3 oz desiccated coconut, unsweetened
1 dessert apple, (e.g. Granny Smith or Pink Lady), stem removed, quartered (approx. 5.5 oz)
4 pitted dates, dried (approx. 1 oz)
10 almonds (approx. 0.5 oz)

营养价值: 每 1 portion
热量: 1529.5 kJ / 365.6 kcal
蛋白质: 3.8 g
碳水化合物: 56.3 g
脂肪: 17.5 g
饱和脂肪: 12.9 g
膳食纤维: 10 g
钠: 10 mg

在专辑内

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