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Lamb Rogan Josh

Lamb Rogan Josh
4.1 190 评分
准备工作 15 分钟
总数 1小时 45 分钟
6 portions
马上体验

食材

  • garlic cloves
    8
  • fresh root ginger peeled, cut in round slices (2 mm)
    20 g
  • water
    260 g
  • lamb meat shoulder or leg, boneless, diced (2-3 cm)
    1000 g
  • cardamom pods
    10
  • dried bay leaves
    2
  • cloves
    6
  • black peppercorns
    10
  • cinnamon stick
    ¼
  • vegetable oil plus 2 Tbsp for frying
    20 g
  • onions quartered
    200 g
  • ground coriander
    1 tsp
  • ground cumin
    2 tsp
  • paprika
    4 tsp
  • ground cayenne pepper to taste
    ¼ - 1 tsp
  • fine sea salt
    1 ¼ tsp
  • plain yoghurt
    100 g
  • garam masala for garnishing
    1 tsp
  • ground black pepper for garnishing
    ½ tsp
  • fresh coriander leaves only, chopped, for garnishing
    3 sprigs

难易度

初级

营养价值 每 1 portion

蛋白质 31.9 g
热量 2010 kJ / 480 kcal
脂肪 35.7 g
碳水化合物 7.9 g

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马上体验 更多信息

还收录在

A Taste of India 72 道食谱
英国和爱尔兰

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