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Prawn Bhuna

Prawn Bhuna
4.1 186 评分
准备工作 5 分钟
总数 30 分钟
4 portions
马上体验

食材

  • ghee
    20 g
  • black mustard seeds
    1 tsp
  • onions quartered
    50 g
  • garlic clove
    1
  • ground turmeric
    1 tsp
  • garam masala
    1 tsp
  • ground cumin
    ½ tsp
  • ground coriander
    ½ tsp
  • fine sea salt or to taste
    ½ tsp
  • tinned chopped tomatoes
    180 g
  • water
    40 g
  • raw prawns, peeled large
    350 g
  • fresh coriander (可选的) leaves only, chopped
    5 sprigs

难易度

初级

营养价值 每 1 portion

蛋白质 15.5 g
热量 587 kJ / 140 kcal
脂肪 6.5 g
碳水化合物 5.1 g

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A Taste of India 72 道食谱
英国和爱尔兰

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