Chicken and Mushroom Balti

Chicken and Mushroom Balti

4.2 110 评分
准备工作 35 分钟
总数 50 分钟
4 portions

食材

Balti Paste
  • fresh coriander leaves and stalks, cut in pieces
    280 g
  • fresh red chillies halved, deseeded
    2
  • garlic cloves
    15
  • fresh root ginger peeled, cut in round slices (2 mm)
    40 g
  • onions quartered
    150 g
  • vegetable oil
    60 g
    60 g ghee
  • ground coriander
    3 Tbsp
  • ground cumin
    1 tsp
  • ground turmeric
    ½ tsp
  • tinned chopped tomatoes
    120 g
  • fine sea salt
    1 ½ tsp
  • sugar
    ½ tsp
  • garam masala
    2 tsp
  • water
    120 g
Curry
  • vegetable oil for frying
    1 Tbsp
  • cumin seeds
    1 Tbsp
  • chicken stock cube (for 0.5 l) crumbled, to taste
    ½
    ½ tsp chicken stock paste, homemade
  • water hot
    150 g
  • chicken breasts skinless, sliced (2 cm)
    500 g
  • onions sliced (1 cm)
    50 g
  • red peppers diced (2 cm)
    70 g
  • fresh green chillies sliced (1 cm), to taste
    1 - 2
  • button mushrooms sliced (5 mm)
    200 g
  • lemon juice or to taste
    1 tsp

难易度

初级


营养价值 每 1 portion

145 mg
蛋白质 29.5 g
热量 1299 kJ / 310.5 kcal
脂肪 17.9 g
膳食纤维 3.9 g
饱和脂肪 4.2 g
碳水化合物 10.2 g

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