搜索
Keralan Fish Curry
TM6 TM5 TM31

Keralan Fish Curry
4.2 (132 评分 )
马上体验

食材

  • 140 g onions, quartered
  • 80 g vegetable oil
  • 20 g fresh root ginger, peeled, cut in round slices (2 mm)
  • 4 garlic cloves
  • 2 fresh green chillies, halved, deseeded if desired
  • 2 black cardamom pods, lightly crushed
  • 4 cloves
  • 1 cinnamon stick
  • 1 tsp ground turmeric
  • 1 tsp plain flour
  • 1 tsp fine sea salt
  • 600 g monkfish fillets, skinless, boneless, cut in pieces (3-4 cm)
  • 160 g coconut cream
  • 90 g water
  • 25 g lime juice
营养价值
每 1 portion
热量
1743 kJ / 417 kcal
蛋白质
25.9 g
碳水化合物
9.3 g
脂肪
30.6 g

喜欢您看到的食谱吗？ 还有超过80 000多道其他食谱在等着您呢！

马上体验

注册我们的30天免费试用会员，探索Cookidoo®的世界，没有任何附加条件

更多信息

替代食谱

显示所有
Salmon and Fennel Risotto

Salmon and Fennel Risotto

(133)

25 分钟

Lemon Garlic Salmon

Lemon Garlic Salmon

(132)

2小时 20 分钟

Guinness® Bread

Guinness® Bread

(13)

1小时 45 分钟

Timatar Wali Macchi (Cod in Tomato Sauce)

Timatar Wali Macchi (Cod in Tomato Sauce)

(136)

1小时

Best Beer Battered Fish

Best Beer Battered Fish

(178)

30 分钟

One-pot Tomato and Garlic Pasta with Mussels

One-pot Tomato and Garlic Pasta with Mussels

(15)

20 分钟

Baked Parmesan Fish with Sweet Potato Mash

Baked Parmesan Fish with Sweet Potato Mash

(123)

45 分钟

Salmon with Ginger Sauce and Spiced Cashews

Salmon with Ginger Sauce and Spiced Cashews

(186)

30 分钟

Pollock and Spinach Lasagne

Pollock and Spinach Lasagne

(34)

1小时

Luxury Fish Pie with Parmesan and Garlic Sweet Potato Mash

Luxury Fish Pie with Parmesan and Garlic Sweet Potato Mash

(118)

1小时 20 分钟

Korean-style Glazed Cod with Rice and Steamed Broccoli

Korean-style Glazed Cod with Rice and Steamed Broccoli

(56)

30 分钟

Prawn Saganaki with Feta

Prawn Saganaki with Feta

(132)

35 min

 显示所有