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Sweet Potato and Zucchini Frittata

Sweet Potato and Zucchini Frittata
3.8 82 评分
准备工作 20 分钟
总数 45 分钟
4 portions
马上体验

食材

  • fresh parsley leaves only (approx. 25 stems)
    ½ oz
  • red onions quartered (approx. ½ med. onion)
    3 ½ oz
  • olive oil divided
    2 tbsp
  • sweet potatoes cut into 1 in. pieces (approx. 1 sm. potato)
    7 oz
  • zucchini cut into 1 in. pieces (approx. 1 zucchini)
    3 ½ oz
  • red bell peppers cut into 1 in. pieces (approx. 1 med. pepper)
    3 ½ oz
  • large eggs
    6
  • salt
    ½ tsp
  • ground black pepper
    ¼ tsp
  • dried chili flakes (可选的)
    ¼ tsp
  • buffalo mozzarella cut into rounds (¼ in.)
    8 oz

难易度

初级

营养价值 每 1 portion

钠 824.5 mg
蛋白质 27.2 g
热量 1848.7 kJ / 441.9 kcal
脂肪 29.3 g
膳食纤维 2.9 g
饱和脂肪 11.6 g
碳水化合物 16.8 g

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Midweek Meals 11 道食谱
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