Stuffed Peppers with Herbed Quinoa
TM6 TM5

Stuffed Peppers with Herbed Quinoa

4.1 (23 评分 )

食材

  • 1 oz Parmesan cheese, cut into cubes (¾ in.)
  • 8 sprigs fresh mixed herbs (e.g. rosemary, sage, thyme), leaves only, plus extra to garnish
  • 53 oz water
  • 5 ½ oz uncooked quinoa
  • 2 garlic cloves
  • 1 yellow onion (approx. 5.5 oz), cut in half
  • 1 oz sun-dried tomatoes, in oil, lightly drained
  • 1 tbsp olive oil
  • 15 pitted black olives, sliced
  • 1 tbsp capers
  • 2 oz pine nuts, toasted
  • ¼ tsp salt, to taste
  • ¼ tsp ground black pepper, to taste
  • 6 mixed bell peppers (small-medium), seeds and tops removed (approx. 6 oz ea)

营养价值
每 1 portion
热量
3988.6 kJ / 953.3 kcal
蛋白质
37.2 g
碳水化合物
207.1 g
脂肪
22.1 g
饱和脂肪
5.8 g
膳食纤维
76.7 g
337 mg

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