难易度
大部分食谱的难易度都是初级,如果需要花费更多时间和烹饪技巧的,难易度会被标注为中级或者高级。
准备时间
这是您烹饪这道菜所需要的准备时间。
总时间
该时间包括了从食材准备到成品上桌的全部时间:如腌制、烘烤、冷却等。
份量
这里显示了这道菜的份量。
食材
Tomato and Herb Sauce
- ½ lemon, thin peel only, no pith
- 6 sprigs fresh flat leaf parsley, leaves only
- 3 sprigs fresh basil, leaves only, plus extra to garnish
- 15 fresh chives, cut into thirds, plus extra to garnish
- 3 sprigs fresh thyme, leaves only
- 1 garlic clove
- 2 ½ oz red onion, quartered
- 2 oz sun-dried tomatoes, drained of oil
- 1 oz freshly squeezed lemon juice (approx. ½ lemon)
- 2 tsp brown sugar
- 2 tsp balsamic vinegar
- 3 ½ oz unsalted butter, in pieces (½ in.-1 in.)
- 2 oz pitted Kalamata olives, sliced
- 1 tbsp capers
- 1 can diced tomatoes (approx. 14.5 oz)
Seafood
- 32 oz fresh black mussels, scrubbed and debearded (see Tip)
- 24 oz small littleneck clams, cleaned (see Tip)
- 12 oz cherry tomatoes, cut into halves
- 1 oz toasted pine nuts, to garnish
- crusty bread, to serve
- 营养价值
- 每 1 portion
- 热量
- 2822.7 kJ / 674.6 kcal
- 蛋白质
- 57.6 g
- 碳水化合物
- 36.8 g
- 脂肪
- 34.1 g
- 饱和脂肪
- 14.6 g
- 膳食纤维
- 5.4 g
- 钠
- 1959.4 mg
替代食谱
显示所有Baked Fish with Shrimp, Vegetables and Basmati Rice (Ben)
1小时
Baja-Style Fish Tacos
30 分钟
Tuna Avocado Bowl
50 分钟
Cajun Shrimp Steamer with Garlic Butter
40 分钟
Spicy Szechuan Shrimp and Broccoli
40 分钟
Lemon Caper Salmon with Ribbon Squash
35 分钟
Steamed Cod, Rice and Spinach in Lemon Sauce
30 分钟
Boston Clam Chowder
55 分钟
Steamed Mahi Mahi and Mixed Vegetable Parcels
1小时 15 分钟
Mussels in Turmeric and Ginger Broth
20 分钟
Mediterranean Shrimp and Orzo Soup
1小时 5 分钟
Seared Scallops with Carrot and Ginger Sauce (Hestan Cue™)
40 分钟