
难易度
大部分食谱的难易度都是初级,如果需要花费更多时间和烹饪技巧的,难易度会被标注为中级或者高级。
准备时间
这是您烹饪这道菜所需要的准备时间。
总时间
该时间包括了从食材准备到成品上桌的全部时间:如腌制、烘烤、冷却等。
份量
这里显示了这道菜的份量。
食材
Tomato and Herb Sauce
- ½ lemon, thin peel only, no pith
- 6 sprigs fresh flat leaf parsley, leaves only
- 3 sprigs fresh basil, leaves only, plus extra to garnish
- 15 fresh chives, cut into thirds, plus extra to garnish
- 3 sprigs fresh thyme, leaves only
- 1 garlic clove
- 2 ½ oz red onion, quartered
- 2 oz sun-dried tomatoes, drained of oil
- 1 oz freshly squeezed lemon juice (approx. ½ lemon)
- 2 tsp brown sugar
- 2 tsp balsamic vinegar
- 3 ½ oz unsalted butter, in pieces (½ in.-1 in.)
- 2 oz pitted Kalamata olives, sliced
- 1 tbsp capers
- 1 can diced tomatoes (approx. 14.5 oz)
Seafood
- 32 oz fresh black mussels, scrubbed and debearded (see Tip)
- 24 oz small littleneck clams, cleaned (see Tip)
- 12 oz cherry tomatoes, cut into halves
- 1 oz toasted pine nuts, to garnish
- crusty bread, to serve
- 营养价值
- 每 1 portion
- 热量
- 2822.7 kJ / 674.6 kcal
- 蛋白质
- 57.6 g
- 碳水化合物
- 36.8 g
- 脂肪
- 34.1 g
- 饱和脂肪
- 14.6 g
- 膳食纤维
- 5.4 g
- 钠
- 1959.4 mg
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