搜索
Coffee and cocoa toasted cereal
TM6 TM5 TM31

Coffee and cocoa toasted cereal
4.6 (13 评分 )
马上体验

食材

  • 1 cinnamon quill
  • 100 g almonds
  • 80 g Brazil nuts
  • 100 g dried figs, cut into halves
  • 1 orange, zest only, no white pith
  • 30 g cocoa powder
  • 250 g rolled oats
  • ½ tsp ground cardamom
  • 80 g brewed espresso coffee
  • 70 g quinoa flakes
  • 70 g pepita seeds
  • 20 g millet
  • 20 g chia seeds
  • 50 g sultanas
  • 60 g dried cranberries
  • 50 g goji berries
  • 60 g shredded coconut
  • 1 - 2 tsp natural vanilla extract
  • 130 g pure maple syrup
  • 40 g macadamia oil
  • 30 - 50 g carob pieces
  • milk of choice, to serve
营养价值
每 1 portion
热量
2120.8 kJ / 504.9 kcal
蛋白质
12.7 g
碳水化合物
47.1 g
脂肪
28.2 g
饱和脂肪
8.7 g
膳食纤维
10.8 g
钠
49 mg

喜欢您看到的食谱吗？ 还有超过80 000多道其他食谱在等着您呢！

马上体验

注册我们的30天免费试用会员，探索Cookidoo®的世界，没有任何附加条件

更多信息

替代食谱

显示所有
Ham and cheese quinoa muffins

Ham and cheese quinoa muffins

(321)

1小时 30 分钟

Cashew and cacao smoothie (gut health)

Cashew and cacao smoothie (gut health)

(36)

5 分钟

Warming porridge

Warming porridge

(71)

15 分钟

Greek-style yoghurt with honey walnuts

Greek-style yoghurt with honey walnuts

(38)

13小时 5 分钟

Sweet potato frittata with coriander chilli sauce

Sweet potato frittata with coriander chilli sauce

(172)

1小时 35 分钟

Wheat, nut and dairy free muesli slice

Wheat, nut and dairy free muesli slice

(60)

1小时 45 分钟

Omelette

Omelette

(61)

30 分钟

Green smoothie bowl

Green smoothie bowl

(20)

20 分钟

Ricotta and banana pancakes with honeycomb butter

Ricotta and banana pancakes with honeycomb butter

(29)

1小时 50 分钟

Blueberry acai bowl (Noni Jenkins)

Blueberry acai bowl (Noni Jenkins)

(48)

10 分钟

Chinese-style drinking porridge

Chinese-style drinking porridge

(29)

25 分钟

Wholefood pancakes with vanilla and cinnamon poached apples

Wholefood pancakes with vanilla and cinnamon poached apples

(29)

1小时 25 分钟

 显示所有