搜索
Tofu scramble
TM6 TM5 TM31

Tofu scramble
3.9 ( 34 评分 )
马上体验

食材

  • 6 spring onions/shallots (approx. 100 g), trimmed and cut into quarters
  • 1 garlic clove
  • ¼ tsp mustard powder
  • ¼ tsp ground turmeric
  • ¼ tsp ground cumin
  • ¼ tsp dried thyme
  • ¼ tsp salt, plus extra to serve
  • ¼ tsp ground black pepper, plus extra to serve
  • 1 tbsp olive oil
  • 2 tbsp water
  • 70 g red capsicum, deseeded and cut into pieces (1 cm)
  • 70 g fresh sweet corn kernels (see Tips)
  • 350 g firm tofu, cut into cubes (2 cm)
  • 30 g fresh baby spinach leaves, cut or torn into pieces
  • 6 sprigs fresh chives, cut into thin slices
  • 20 g lemon juice, to taste
  • 4 slices rye bread, toasted, to serve
  • 1 avocado, flesh only, cut into slices, to serve
营养价值
每 1 portion
热量
1448 kJ / 344.8 kcal
蛋白质
15.8 g
碳水化合物
20.3 g
脂肪
20.8 g
饱和脂肪
2.6 g
膳食纤维
7.9 g
钠
325 mg

喜欢您看到的食谱吗？ 还有超过100 000多道其他食谱在等着您呢！

马上体验

注册我们的30天免费试用会员，探索Cookidoo®的世界，没有任何附加条件

更多信息

替代食谱

显示所有
Ham and cheese quinoa muffins

Ham and cheese quinoa muffins

(334)

1小时 30 分钟

Mango and ginger smoothie

Mango and ginger smoothie

(11)

5 分钟

Coconut rice with Asian inspired pork and eggs

Coconut rice with Asian inspired pork and eggs

(50)

40 分钟

Ricotta and banana pancakes with honeycomb butter

Ricotta and banana pancakes with honeycomb butter

(30)

1小时 50 分钟

Mushroom ragu with polenta toast

Mushroom ragu with polenta toast

(21)

1小时 40 分钟

Baked beans

Baked beans

(18)

13小时 25 分钟

Tapioca fruit cereal

Tapioca fruit cereal

(17)

24小时 15 分钟

Abundant breakfast bowl

Abundant breakfast bowl

(31)

30 分钟

Apple and almond overnight oats (gut health)

Apple and almond overnight oats (gut health)

(271)

24小时 10 分钟

Cashew and cacao smoothie (gut health)

Cashew and cacao smoothie (gut health)

(40)

5 分钟

Mixed berry smoothie bowl

Mixed berry smoothie bowl

(35)

10 分钟

Protein packed fluffy banana pancakes

Protein packed fluffy banana pancakes

(8)

30 分钟

 显示所有