Devices & Accessories
This recipe is designed for a specific device and accessory combination. Without this required setup we cannot guarantee a successful outcome.
Thermomix® TM7
Compatible
Thermomix® TM6
Compatible
Thermomix® TM5
Compatible
Thermomix® TM31
Compatible
金沙花椰海鮮燒
Prep. 25 min
Total 40 min
4 人份
Ingredients
-
鹹蛋2 顆
-
蒜頭20 克
-
沙拉油20 克
-
新鮮紅辣椒 切斜片1 根
-
花枝 切塊(約3公分)200 克
-
草蝦 開背、去腸泥8 隻
-
米酒2 大匙
-
蠔油2 大匙
-
糖1 茶匙
-
綠色花椰菜 切小朵250 克
Difficulty
easy
Nutrition per 1 人份
Protein
13.5 g
Calories
921 kJ /
220 kcal
Fat
16.4 g
Fibre
1.7 g
Carbohydrates
6.1 g
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