Tomato and lentil dahl

Tomato and lentil dahl

4.1 142 ratings

Prep. 10 min

Total 35 min

4 portions

Ingredients

carrot (approx. 170 g), cut into pieces
1
cumin seeds
2 tsp
mustard seeds
2 tsp
garlic cloves
3
piece fresh ginger peeled
2 cm
brown onion (approx. 180 g), cut into halves
1
olive oil
30 g
garam masala
½ - 1 tsp
ground turmeric
2 tsp
chilli powder to taste
½ - 1 tsp
water
400 g
canned coconut milk
400 g
red lentils
230 g
fresh tomatoes cut into pieces
350 g
lime juice (approx. 4 limes)
80 g
fresh coriander leaves only
3 sprigs
salt to taste
2 pinches
ground black pepper to taste
2 pinches

Difficulty

easy

Nutrition per 1 portion

Sodium 155.5 mg

Protein 17.3 g

Calories 2000 kJ / 476.2 kcal

Fat 25.2 g

Fibre 14.2 g

Saturated Fat 14 g

Carbohydrates 38.4 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

The Basic Cookbook 183 Recipes
Australia and New Zealand

Your Cookidoo® Veggie Lover 10 Recipes
Australia and New Zealand

You might also like...

Show all

Vegetarian sausage rolls

40 分钟

Vegetarian chilli

35 分钟

Chickpea shawarma salad bowl

40 分钟

Warm bulgur salad with orange dressing

40 分钟

Ricotta and spinach crespelle "cake"

40 分钟

Spiced paneer parcels

50 分钟

Basmati rice in Varoma bundt tin

35 分钟

Ancho chilli bean bowl

1小时

Warm bulgur salad with orange dressing

40 分钟

Courgette strudel

1小时 20 分钟

Agedashi tofu

30 分钟

Charred cauliflower makhani

1小时

Show all